fit & healthy

GIRL Fitness seeks to make women healthy from the inside out.

We want our GIRLs to believe in themselves, realize that health is wealth, and make them mentally and physically strong.

We will hold several weekly group classes, personalized small group training cohorts, and a monthly free class for senior citizens.

class schedule

Check out the current schedule & book your class below!

Sunday

Low Intensity Cardio

Time:  11:00 am

Instructor: Coach Shonda

Register

HIIT & Weights (High-Intensity Interval Training)

Time: 12:15 am

Instructors: Coach Shonda

Register

Tuesday

Beginners Step

Time: 6:00 pm

Instructors: Coach Shonda

Register

Trap & Tone!

Time: 7:15 pm

Instructor: Coach Shonda

Register

Wednesday

new!

Zumba

Time: 6:00 pm

Instructors: Coach Rhonda

Register

Cardio Drumming

Time: 7:15 pm

Instructor:

Coach Dominique

Register

Thursday

Advanced Step

Time: 7:15 pm

Instructors: Coach Shonda

Register

2023 = A Healthier YOU

It's never too late to get fit!

Join our Sisterhood Weight Loss Crew!

We now offer 4 different Sisterhood packages:

The ultimate Sisterhood - $150

  • Nutrition Class/Meal Plan
  • 15 Fitness Classes per month
  • Accountability Group
  • Weight Checks
  • In-Person/Virtual Classes
  • Outdoor Fitness Outings
  • Before & After Photos
  • GIRL Shirt

The Sisterhood - $120

  • 12 Fitness Classes per month
  • Accountability Group
  • In-Person/Virtual Classes
  • Outdoor Fitness Outings

(No weigh-ins or photos)

Get Fit Package - $110

  • 10 Fitness classes
  • ($40 Savings)

Virtual Sisterhood - $100

  • 15 Fitness classes
  • Nutrition Class/Meal Plan
  • Accountability Group
  • Weight Checks

the "Far from basic" package- $55

-4 Fitness classes (1 Class a week

-($17 Savings)

*Classes begin May 7th & End June 2nd*
 *All classes are available with each package EXCEPT Cardio Drumming
Email: GIRLSIMPROVING@GMAIL.COM to sign up for a package today!

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Easy account management, rebooking & more!

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