fit & healthy

GIRL Fitness seeks to make women healthy from the inside out.

We want our GIRLs to believe in themselves, realize that health is wealth, and make them mentally and physically strong.

We will hold several weekly group classes, personalized small group training cohorts, and a monthly free class for senior citizens.

class schedule

Check out the current schedule & book your class below!

**Proof of COVID-19 vaccination is required for all classes.**

sunday

LEVEL UP – Kickboxing

Time: 10:00 am

Instructors: Coach Shonda

HIIT & Weights (High-Intensity Interval Training)

Time: 11:00 am

Instructors: Coach Shonda

Monday

(Beginner Basics)

Time: 6:00 pm

Instructor: Coach Shonda

Step (Advanced)

Time: 7:00 pm

Instructor: Coach Shonda

Tuesday

Step (Intermediate)

Time: 6:00 pm

Instructor: Coach Shonda

Trap Tuesday!

Time: 7:15 pm

Instructor:

Coach & Shonda

Wednesday

new!

Sentual Dance/Twerk Class

Time: 6:00 pm

Instructor:

Coach Livvy

new!

Jump Rope Class

Time: 7:15 pm

Instructor:

Coach Fudge

Thursday

new!

Cardio Drumming

Time: 6:00 pm

Instructor:

Coach Dominique

new!

Cardio Drumming

Time: 7:15 pm

Instructor:

Coach Dominique

Saturday

new!

Zumba

Time: 10:00 am

Instructors: Coach Rhonda

Cardio Dance

Time: 11:00 am

Instructor: Coach James

2022 = A Healthier YOU

It's never too late to get fit!

Join our Sisterhood Weight Loss Crew!

We now offer 3 different Sisterhood packages:

The ultimate Sisterhood - $150

  • Nutrition Class
  • 12 Fitness Classes per month
  • Accountability Partners
  • Weight Checks
  • In-Person/Virtual Classes
  • Sisterhood Outings
  • Before & After Photos
  • Sunday Morning-5k Training
  • Discount Card with H2S
  • GIRL Shirt

The Sisterhood - $120

  • 12 Fitness Classes per month
  • Accountability Partner
  • In-Person/Virtual Classes
  • Sisterhood Outings

(No weigh-ins or photos)

Get Fit Package - $110

  • 10 Fitness classes
  • ($40 Savings)

Virtual Sisterhood - $100

  • 12 Fitness classes
  • Nutrition Class
  • Accountability Partners
  • Weight Checks
*Classes begin May 9th & End June 6th
 *All classes are available with each package EXCEPT Cardio Drumming and Jump Rope.