fit & healthy

GIRL Fitness seeks to make women healthy from the inside out.

We want our GIRLs to believe in themselves, realize that health is wealth, and make them mentally and physically strong.

We will hold several weekly group classes, personalized small group training cohorts, and a monthly free class for senior citizens.

class schedule

Check out the current schedule & book your class below!

June Outdoor Fitness Events

All June Fitness Events are included in the Sisterhood Packages below OR you can pay $15 individually for each event! 

June 12-Swallow Cliff Stairs

June 18th-Juneteenth 5K Walk/Run

June 26th-HIIT on the Beach

July 3rd- House Music Zumba in the Park

Click here to register for a Sisterhood Package
Click here to register for June Outdoor events individually

 

sunday

LEVEL UP – Kickboxing

Time: 10:00 am

Instructors: Coach Shonda

HIIT & Weights (High-Intensity Interval Training)

Time: 11:00 am

Instructors: Coach Shonda

Monday

(Beginner Basics)

Time: 6:00 pm

Instructor: Coach Shonda

Step (Advanced)

Time: 7:00 pm

Instructor: Coach Shonda

Tuesday

Step (Intermediate)

Time: 6:00 pm

Instructor: Coach Shonda

Trap Tuesday!

Time: 7:15 pm

Instructor:

Coach & Shonda

Wednesday

new!

Sentual Dance/Twerk Class

Time: 6:00 pm

Instructor:

Coach Livvy

new!

Jump Rope Class

Time: 7:15 pm

Instructor:

Coach Fudge

Thursday

new!

Cardio Drumming

Time: 6:00 pm

Instructor:

Coach Dominique

new!

Cardio Drumming

Time: 7:15 pm

Instructor:

Coach Dominique

Saturday

new!

Zumba

Time: 10:00 am

Instructors: Coach Rhonda

Cardio Dance

Time: 11:00 am

Instructor: Coach James

2022 = A Healthier YOU

It's never too late to get fit!

Join our Sisterhood Weight Loss Crew!

We now offer 4 different Sisterhood packages:

The ultimate Sisterhood - $150

  • Nutrition Class/Meal Plan
  • 15 Fitness Classes per month
  • Accountability Group
  • Weight Checks
  • In-Person/Virtual Classes
  • Outdoor Fitness Outings
  • Before & After Photos
  • GIRL Shirt

The Sisterhood - $120

  • 12 Fitness Classes per month
  • Accountability Group
  • In-Person/Virtual Classes
  • Outdoor Fitness Outings

(No weigh-ins or photos)

Get Fit Package - $110

  • 10 Fitness classes
  • ($40 Savings)

Virtual Sisterhood - $100

  • 15 Fitness classes
  • Nutrition Class/Meal Plan
  • Accountability Group
  • Weight Checks
*Classes begin June 7th & End July 3rd
 *All classes are available with each package EXCEPT Cardio Drumming and Jump Rope.